Mindfulness in Daily Life Program

Mindfulness in Daily Life Community 

Free online practice every Monday evening 7:30 pm (GMT+7)/

8:30 am (EST) on Zoom

Mindfulness in Daily Life is an ongoing program for teachers and any adult who is interested in knowing how their thoughts and emotions are influencing their wellbeing.

Potential benefits of mindfulness training:

  • Less anxiety towards stress and difficult emotions
  • Better communication with family members, partners, and students
  • Improved confidence in solving problems
  • Enhanced overall wellbeing

Register here